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2019 Girl Blogger

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Recent Blog Entries

I want to share with you my new found love of the dark side ...of meat. aka bringing the chicken thighs back to the table!

     I am a believer in balance, based off of your own individual needs.

If you didn't kn...

Despite this freezing weather keep in mind, Spring Break will be here before you know it! 

If you have any plans coming up this spring that include City site-seeing a.k.a. Lots of walking...I wanted to share with you my go-to black...

My Liquid Luck for 2018 is going to be a Daily Turmeric Tonic. I recently Found Further Food products and was so happy to see their brand supported by Doctors I'd Admire and even a doctor whose practice I am currently seeing (Dr.T...

I use veggie burgers for my meatless Mondays and throughout the week for quick meals.

I found Dr.Pragers last year while in New York and never looked back. They have so many different flavors so give them a go!

In the Bowl...

*Makes 8 Tuna Patties* 


- 2 five oz. cans of  Tuna

- 1 egg

- 1 TBL greek yogurt 

- 2 TBL Spicy Hummus (my recommendation below)

- 2 TBL oat flour (or your choice flour)

- 1/4 fine chopped sweet onion 

- Pinch Salt and pe...

We went to Banff National Park in Canada this year for our honeymoon. You can watch our Vlog here ->

The foodies that we are, I wanted to try many different things while there but one meal that I had on repeat was none other t...

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