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Recent Blog Entries

Thanksgiving is just the start of all the wonderful holiday flavors. Channeling similar flavors of the famous sweet potato casserole this is a much healthier alternative.  Serve as a side dish for the next holiday dinner or e...

I started making this soup for family gatherings as a "starter" for Holiday dinners. Now that I am married, I have found myself continuing to make this simple soup as an appetizer for my husband and I on a regular basis. It is so...

Corn Bread Muffins Perfect for Savory Pairings

Makes 12 Muffins 


**Brands I used linked below!**

  • 1/2 Cup Paleo Baking Flour (Bob's)

  • 1/2 Cup All purpose Gluten Free Flour (I use Bob's Red Mill)

  • 3/4 Cup  Organ...

As a diabetic, I often get asked if I drink alcohol and the answer is yes. But, I am very cautious with consumption because for me it is hard to determine the difference between experiencing low glycemic levels aka "low sugar" or...

Warm Salad... perfect for January days. These are some of my favorite Veggies at the moment! Hope you feel inspired to heat up your greens this week. Stay Warm! xoxo- Char 

*Serves 1 

-2 cup Cauliflower Florets 

-1.5 Tbl Da...

This is the fastest way to prepare a "fancy" butternut squash fir for a dinner party! Only involves 4 ingredients, lets get to it! 


  • 1 Butternut-  Squash

  • 1-2 table spoons coconut butter

  • Heavy dash grou...

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