Cinnamon Spinwheels: sugar free/Low carb

Take a break from your "spinclass" at the gym and bring it to the kitchen with these cinnamon pinwheels! Sugar free + low carb. This image speaks for itself.... So let's jump into the recipe...


  • 1 1/2 cups almond flour

  • 1 TBL Coconut flour

  • 1 tsp baking soda

  • 1 egg

  • 1 TBL coconut oil melted

  • 1 TBL applesauce

  • 1 TBL Molasses (or maple syrup)

  • 1 tsp vanilla extract


  • 1/4 Granulated Sugar free Sweetener (or coconut palm sugar)

  • 1 TbL Cinnamon

  • 1/4 tsp all spice (optional)

  • 1/4 tsp nutmeg (optional)


1. Preheat oven to 325 degrees F.

2.In a large bowl combine almond flour, coconut flour, baking soda, egg, molasses, coconut oil, and applesauce, 1 tsp vanilla extract until smooth. Place the dough in the freezer for 10 -15 minutes until firm.

3.In separate bowl combine granulated sweetener of choice and cinnamon (optional spices)

34. Place the dough in between 2 sheets of wax paper form into roughly 8 in. x 12 in. rectangle.

5. Generously Sprinkle the granulated sugar and cinnamon over the rolled out dough. I have attached pictures above-demonstrate on how to use wax paper to roll the dough into a tight rolled log. Then place your "log" in the freezer for roughly 10 minutes to firm again, before cutting into slices.

6. Remove from freezer and cut into 8 equal sized rolls. Place the rolls in any pie dish, with one in the center and the others around it. Bake for 15-20 minutes until golden brown.

**Drizzle with maple syrup, coconut butter, or Icing and enjoy warm! <3**

Enjoy! (my husband and I can eat the whole batch in one morning!)

This recipe reminds me of the Little Debbie pecan spinwheels I use to eat as a kid.


To Learn More about the products I used in this recipe, check out the links I have attached above!

-xo Charlotte Faith

Nutrition Facts based on 8 rolls:

Per 1 Roll (with sugar free sweetener linked above & no topping):

-8 carbs (3g fiber)

-3 grams Sugar

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-160 Cals

-5.4 grams Protein