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Creamy Rosemary Parsnips

 

 

Yet another Go-To recipe when in need of some comfort food. Growing up I was known as "Carb Queen" aka I loved all starches! After being diagnosed with Juvenile Diabetes slowly I started to refine the way I ate. However, I wont let this disease keep me from enjoying some classic American dinner staples. So I refined my recipe a few times and this one always hits the spot, without the sugar spike of typical mashed potaoes!

 

I love to pair this recipe with my chicken thigh recipe>(check it out here) 

 

 

What you'll need:

1lb bag of parsnips

1-2 cups Cauliflower florets 

1 Tbls Salted Grassfed Butter 

2 tsp crushed rosemary (or herb of choice)

Salt/Peper to taste 

*Optional Add in 1 scoop of Collagen for a boost of protein and a very satisfied tummy keeping you fuller, for longer!

 

Directions: 

  1. Trim ends of parsnips (you can peel the skin off if you wish but not necessary) wash thoroughly, repeat with cauliflower if not using pre-cut florets. 

  2.  Add to pot of boiling water (or broth) for steaming.

  3. Steam until tender with fork (not mush) drain the remaining liquid & rest for 3-5 min. 

  4. Add Butter & Rosemary to warm steamed vegetables, the butter will melt as you blend. 

  5. Use a hand blender (or food processor) to blend until smooth & creamy, add salt/pepper to taste and you're ready to serve!  

You can use  my couponcode:  FASHIONFAITHFOOD10 for 10% OFF your order from FurtherFood.com if you want to get some  Collagen for yourself! xxo-Char

 

 

My Calculated Nutrition Facts: 

Servings 6 servings (1/2 CUP) 

Amount Per Serving

Total Carbohydrate 16 g

Dietary Fiber 4 g

Sugars 5 g

 

P.S. I am not a certified Dietion, just counting carbs as a diabetic. So, I do recommend calculating this yourself if you're worried about exact nutritional status.

 

 

 

 

 

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