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Late Night Cookie Bars

7.16.2019

Hi my name is Charlotte and I am addicted to late night treats. It's an on going "issue" and I have have just accepted that if I am going to "treat this issue" then I shall do it with some cookie cake that only has 5g Net carb/square (details bottom of post) 

By keeping things lower in carb before bed my bloodsugar remains stable through the night. I get excellent source of Vitamin E  + magnesium and Omega-3 fatty acids from the flours used to create this recipe.

 

P.S. I always save left overs because I LOVE having these out of the fridge...chilled cookie cake... you must TRY IT!! 

Ingredients:

  • 1/2 cup Unsweetened Applesauce

  • 1 large egg or egg sub (you can also use 2 egg yolks & use the whites for my pancake recipe)

  • 2 tsp Vanilla extract

  • 2/3 C. Granular Sweetener (I use sugar free brand)

  • 1 C. Almond meal 

  • 1 C. Bob's paleo baking flour*>Substitution = 1.5 C almond meal + 1/2 C. ground flaxseed

  • 1/2 tsp baking soda

  • 1/4 teaspoon, Sea Salt

  • 1/3 heaping C. (or more) Chocolate chips (I use sugar free)

 

Directions:

  1. Preheat oven to 350 degrees F. 

  2. Start by whisking applesauce, egg yolks, and vanilla extract in a bowl.

  3. Next add your Sweetener of choice to the wet mixture.

  4. Once well combined Then add ground flax, almond flour, baking soda, & salt.

  5. Last fold in your chocolate chips or chunks of choice.

  6. (What I use is shown below) 

Place in a greased 8X8 glass Baking Dish or line with parchment. Bake for 25 Min. Let sit for 20-30 min before cutting. I store mine in the fridge these are so delicious when served chilled. 

 

9 Squares
When using the Almond Flour and Ground Flax, I have calculated

 Per Square =

            Total Healthy Fats 16g (get in my belly)

Total delicious Carbohydrates 12g (yum)

Total of Dietary Fiber 7g (wowza)

Total Sugars 2g (right on)

Protein 6g (keeping us full)

Thus, why I consider these perfect for late night snacking. This way I can have my treat without worry and drift right off into dreamland! Please let me know if you tried this recipe and come hand out on instagram for more healthy treats @iamcharlottefaith

 

 

 

To Learn More about the products I used in this recipe, check out the links I have attached above! 

-xo Charlotte Faith

 

 

 

 

 

 

As an amazon associate I only earn from qualifying purchases,

so clicking the link, nor purchasing cost you any thing extra!

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