My Cauliflower Crust

The easiest cauliflower crust you will ever make.

This Recpie is:

-Dairy Free -4 ingredients -gluten free -nut free -low carb

I have been making this recipe for about 5 years now and it never fails me. It's easy to make, dairy free (aka no cheese needed) and only has a few key ingredients. I make this pizza about once a month in our home and it hits the spot every time!

This recipe makes for a single serve pizza (if you're in my home)


  • 2 Heaping Cups Cauliflower Rice (*finely "riced" *this is important read more below*)

  • 2 Eggs

  • 2 TBL ground flaxseed

  • 1 tsp Italian seasoning

  • 1/4 tsp garlic powder

  • 1 tsp salt

-Other optional add ins: 1TBL nutritional yeast, red pepper flakes or ground parmesans cheese (if you're not allergic to cheese).


1. Mix everything together in one bowl until Completely combined.

*I used images below to show what I mean by "finely riced" I say this from experience. When you have cauliflower bits that are too large it makes a challenge to bind well with the eggs. When you use a finer texture it provides you with a better end result**

2. Preheat oven to 400 degrees and use a pan with a sheet of parchment paper.

3. Grease paper and spread mixture about 1/4-1/2 inch thick. Baking for 20-30 min. (or until edges are a little crispy). WaaLa! You're done!

Add your favorite toppings and place back into the oven under a Broil setting to melt cheese and crisp-up pepperoni. YUM! You may want to double the recipe if you're making it with a friend. Because this is a single serve recipe if you ask us!

Here are some photos of our past "Cauli Pizzas" :

I highly recommend this food processor and bowls. I have used mine for 2 years and it is powerful and easy to use.

If you click the image it will take you to Amazon!

xxo- Your Faithful friend

Charlotte Faith

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