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Simple Black Bean Burger

 

 

This recipe is my favorite way to enjoy a veggie burger!

It's very affordable, easy to make and it has the hubby's stamp of approval. Hooray! I like to give him a double stacker, loaded with a slice of  tomatoe, avocado, slice of "cheese" and don't forget a paleo bun! Another idea is to place on a bed of leafy greens or put it in a wrap!

 

I have always loved a good veggie burger and wish I would've started making my own sooner! They're so good for you and better tasting than any store bought ones (that I have tried)!

 

Since going 95% plant based this past month I've started experimenting with different plants and this is one of my favorite recipes so far. 

 

Check out the video below of me making this recipe! 

 

https://www.youtube.com/watch?v=2ulqH64swjA

 

 

 

 

 

Ingredients: 

Makes 4 large patties 

  • 1 can Organic Black beans 

  • 1/4 cup Quick Cooking Oats

  • 1 Yellow Bell Pepper (roasted) 

  • 3-4 stalks Green Onion 

  • 2 large Garlic Cloves 

  • 1  tsp Old Bay Seasoning

  • 1/2 tsp Cumin 

  • a pinch of Cayenne or Chili Powder (FYI chili powder is "hotter" than cayenne)  

  • 1/2 tsp Salt

  • 1/4 tsp Blackpepper 

Directions:

  1. Drain and rinse black beans then set aside

  2. Chop green onion and mince the garlic and finely dice your roasted yellow pepper

  3. In a bowl start by mashing your black beans until you have 90% mushy. It's okay to have a few lose beans, this give a great texture. 

  4. Add in the rest of your ingredients and stir until well combined.

    • *If your mix is too dry then add a couple tablespoons of water. If your mixture is too wet then add more oats* 

  5. When cooking fresh place on a non-stick pan and bake at 400degrees F for 20 min or until edges are crispy. You can also cook this in a skillet on the stove: Cook until heated through/crispy edges! 

    • You can save these in the fridge for up to 5 days or you can place them in the freezer! If cooking from frozen it will just extend your baking time. 

Watch my 1st recipe video here> 

 

 

*I'll be adding more photos soon or watch for them on my INSTAGRAM HERE *

 

 

I will add more pictures soon!  

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