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Wild Blueberry Mini Muffins

1.27.2020

 

Wild blueberries, are they all that different from conventional cultivated blueberries? 

 

While there are some subtle nutritional differences between the wild and cultivated blueberry, the real difference has to do with their size! Wild blueberries are much smaller and look much darker in color in comparison. For example,  say 1 cup holds around 80 cultivated blueberries, whereas 1 cup of wild blueberries would hold around 150 berries! Like most fruits the skin contains most of these nutrients our body thrives on. Because we can fit more blueberries in one cup of wild berries than the cultivated ones,  we are receiving twice the antioxidants  power in a cup.

 

Blueberries are a delicious way to gain antioxidants that in return protect the body from free radicals. These are unstable molecules (found in fried foods, air pollution, toxic chemicals like pesticides, cigarette  smoke, etc.) that damage your cells and contribute to aging and diseases, such as cancer. Whether you like wild or cultivated berries enjoy them and think how amazing it is God has given us this sweet treat as a tool to help protect our bodies.  

 

Recipe: 

1+1/4 cup oat flour

1/2 cup paleo baking mix (linked below)

2 TBL ground flax seed + 5 TBL  water 

1 tsp baking powder 

1/2 tsp baking soda 

1/4 tsp salt

1/3 cup coconut sugar + 2 tsp 

1/4 cup unsweetened applesauce 

1 TBL ACV

2/3-3/4 cup dairy free milk 

1/2 cup wild blueberries- frozen (save for last)

 

Directions:

1) Preheat over tp 375 F. Then start flax egg(s) by combining water and flax and set aside for 10 min until it becomes "thick"

2) Mix dry ingredients well

3) In a separate bowl combine all the wet 

4) Next mix the wet into dry and stir until 95% blended.

5) Last add in 1/2 cup wild frozen blueberries and stir. Try not to over mix the batter. It will be on the ticker side.

6) Spoon into mini muffin pans well greased with parchment liners (easy clean up!) Bake at Bake at 375 degrees F for 15 - 20 minutes. bake times will depend on your oven and the pans you're using. 

 

*if using homemade own oat flour make sure it's processed into a fine flour. 

*If you use this paleo flour I recommend by Bob's Red Mill then you can expect a rough estimate of the nutrition facts listed below. 

 

24 mini muffins: 

1 muffin = 10g carb, 1g fat, 53 calories 

 

 

Please let me know if you make these muffins and enjoy them by messaging me here or find me on Instagram, Pinterest or Facebook 

 

 

 

 

 

 

 

 

 

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